The Healthy Spot
You will find below a list of the services I am offering at the moment, and others that will become available later. As I need to gather more experience, the prices are subject to change (i.e. being free or discounted). All treatments can be performed anywhere in the Sydney area. Please contact me for more details about Yoga, Counselling or Nutrition sessions or Massage.
TREATMENTS
Yoga
60 min - $15
Yoga is an ancient discipline of moving and stretching the bodies muscles using a series of postures (asanas) and breathing techniques (pranayama). Sessions are suitable for all body types and flexibility levels.
Massage
45-60 min - free of charge for now
As I am currently studying remedial massage, sessions are free of charge.
Both Relaxation and Remedial massages are available.
Counselling session
60 min - $15
This workshop will involve healing through talk therapy by working with thoughts, feelings and beliefs. All treatments are unique and will be confidential.
Nutrition session
To come
What you eat has a direct consequence on how active and healthy you are. By analysing what you eat, we will design a plan on how you can make small changes to your diet in order to feel comfortable in your body and to reach your health goals.
